BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dun Laoghaire Rathdown Volunteer Centre - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dun Laoghaire Rathdown Volunteer Centre
X-ORIGINAL-URL:https://volunteerdlr.ie
X-WR-CALDESC:Events for Dun Laoghaire Rathdown Volunteer Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200925T110000
DTEND;TZID=UTC:20200925T120000
DTSTAMP:20200914T124802Z
CREATED:20200914T124802Z
LAST-MODIFIED:20200914T124802Z
UID:3203-1601031600-1601035200@volunteerdlr.ie
SUMMARY:Five Ways to Wellbeing for Volunteer Managers with Mental Health Ireland
DESCRIPTION:Event organised by Volunteer Ireland: Five Ways to Wellbeing for Volunteer Managers with Mental Health Ireland \nThis National Volunteering Week\, Volunteer Ireland have partnered with Mental Health Ireland to provide a free session on the five ways to wellbeing for volunteers. This year has been more difficult than most and with volunteers giving so much back for others\, now is the chance to focus on your own wellbeing. \nThe Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. The New Economics Foundation developed the set of evidence-based actions in 2008. The project examined research from across the world on proven actions that can help us to feel good and function well. \n\nSmall improvements in wellbeing can increase our ability to lead a more fulfilling life.\nEach action in the Five Ways to Wellbeing can make a positive difference to your life.\nThe Five Ways to Wellbeing are free and easy to incorporate into your life.\nYou are probably doing some of these actions already without being aware of it.\nTo get the most from the Five Ways to Wellbeing\, try to combine all of them on a daily basis.\n\nMental Health Ireland’s Finola Colgan will take us through the five ways and how we can introduce them into our daily lives. \nRegister to attend this free event here.
URL:https://volunteerdlr.ie/event/five-ways-to-wellbeing-for-volunteer-managers-with-mental-health-ireland/
CATEGORIES:Organisations,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://volunteerdlr.ie/wp-content/uploads/2020/09/Health-Wellbeing-mind.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200924T131500
DTEND;TZID=UTC:20200924T140000
DTSTAMP:20200914T123821Z
CREATED:20200914T113340Z
LAST-MODIFIED:20200914T123821Z
UID:3180-1600953300-1600956000@volunteerdlr.ie
SUMMARY:Volunteer Ireland: Pilates with Hannah Ryan
DESCRIPTION:Event organised by Volunteer Ireland: Pilates with Hannah Ryan\n \nVolunteer Ireland  have partnered with experienced pilates instructor\, Hannah Ryan\, to offer this free pilates class to volunteers and volunteer coordinators during National Volunteering Week. \nPilates is safe\, effective\, and suitable for everyone\, from professional athletes to office workers to stay at home parents. Pilates is proven to increase strength\, flexibility and muscle tone\, alleviate or eliminate back pain\, improve athletic performance\, and aid in recovery from injury. \nNo equipment needed except a mat and adequate space. \nRegister here to attend this free event.
URL:https://volunteerdlr.ie/event/volunteer-ireland-pilates-with-hannah-ryan/
CATEGORIES:Organisations,Volunteers,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://volunteerdlr.ie/wp-content/uploads/2020/09/Health-Wellbeing-move.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200923T110000
DTEND;TZID=UTC:20200923T120000
DTSTAMP:20200914T123905Z
CREATED:20200914T112637Z
LAST-MODIFIED:20200914T123905Z
UID:3175-1600858800-1600862400@volunteerdlr.ie
SUMMARY:Five Ways to Wellbeing for Volunteers with Mental Health Ireland
DESCRIPTION:Event organised by Volunteer Ireland: Five Ways to Wellbeing for Volunteers with Mental Health Ireland \nThis National Volunteering Week\, we have partnered with Mental Health Ireland to provide a free session on the five ways to wellbeing for volunteers. This year has been more difficult than most and with volunteers giving so much back for others\, now is the chance to focus on your own wellbeing. \nThe Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. The New Economics Foundation developed the set of evidence-based actions in 2008. The project examined research from across the world on proven actions that can help us to feel good and function well. \n\nSmall improvements in wellbeing can increase our ability to lead a more fulfilling life.\nEach action in the Five Ways to Wellbeing can make a positive difference to your life.\nThe Five Ways to Wellbeing are free and easy to incorporate into your life.\nYou are probably doing some of these actions already without being aware of it.\nTo get the most from the Five Ways to Wellbeing\, try to combine all of them on a daily basis.\n\nMental Health Ireland’s Finola Colgan will take us through the five ways and how we can introduce them into our daily lives. \nRegister to attend this free event here.
URL:https://volunteerdlr.ie/event/five-ways-to-wellbeing-for-volunteers-with-mental-health-ireland/
CATEGORIES:Volunteers,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://volunteerdlr.ie/wp-content/uploads/2020/09/Health-Wellbeing-mind.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200922T130000
DTEND;TZID=UTC:20200922T133000
DTSTAMP:20200914T123922Z
CREATED:20200914T112344Z
LAST-MODIFIED:20200914T123922Z
UID:3173-1600779600-1600781400@volunteerdlr.ie
SUMMARY:Guided Meditation with Jane Negrych
DESCRIPTION:Event organised by Volunteer Ireland: Guided Meditation with Jane Negrych \nJane Negrych is Managing Director of The Santuary which is a meditation centre for social change in the heart of Dublin City. It is a charity founded by Sr. Stan Kennedy in 1998\, long before meditation or mindfulness was on the tip of everyone’s tongue. \nMost importantly\, it was inspired by Stan’s own personal practice of contemplation and meditation and its ability to sustain Stan in her commitment to work with homeless people and her other social innovations. \nAll its courses are inspired by a deep and heartfelt wish and vision to change culture through compassionate action\, ultimately helping to create a more resilient society. \nRegister to attend this free event here.
URL:https://volunteerdlr.ie/event/guided-meditation-with-jane-negrych/
CATEGORIES:Organisations,Volunteers,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://volunteerdlr.ie/wp-content/uploads/2020/09/Health-Wellbeing-mind.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200922T110000
DTEND;TZID=UTC:20200922T120000
DTSTAMP:20200914T123938Z
CREATED:20200914T111948Z
LAST-MODIFIED:20200914T123938Z
UID:3167-1600772400-1600776000@volunteerdlr.ie
SUMMARY:At Home Circuit Exercise Class with Siel Bleu
DESCRIPTION:Event organised by Volunteer Ireland: At Home Circuit Exercise Class with Siel Bleu \nWe are delighted to partner with Siel Bleu this National Volunteering Week to offer an at home full body circuit class. \nThe class will be accessible to all. Trainer Paul Kirwan will demonstrate adaptations for different fitness levels\, including those who may wish to use a chair for the class. Having 2 weights is desirable but you can easily use household object like bottles of water or tins of beans etc. \nSiel Bleu Ireland is Ireland’s leading exercise social enterprise\, dedicating to ensuring those who typically don’t exercise can get moving. Pre COVID-19 Siel Bleu Ireland was delivering weekly exercise sessions to over 6500 people across Ireland in nursing homes\, community centres and in private homes. \nIn order to continue achieving their mission of providing accessible exercise for everyone who needs it\, the social enterprise created Siel Bleu At Home – online exercise classes aimed to keep people moving while they stayed home. The initiative has gained a core following and some participants are saying they’re now fitter than before lockdown. Siel Bleu At Home is currently available on Siel Bleu’s Facebook Page & YouTube Channel. \nRegister here to attend this free event.
URL:https://volunteerdlr.ie/event/at-home-circuit-exercise-class-with-siel-bleu/
CATEGORIES:Organisations,Volunteers,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://volunteerdlr.ie/wp-content/uploads/2020/09/Health-Wellbeing-move.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200921T122000
DTEND;TZID=UTC:20200921T130000
DTSTAMP:20200914T124006Z
CREATED:20200914T102719Z
LAST-MODIFIED:20200914T124006Z
UID:3151-1600690800-1600693200@volunteerdlr.ie
SUMMARY:Guided Mindfulness with Dominic Cogan
DESCRIPTION:Event organised by Volunteer Ireland: Guided Mindfulness with Dominic Cogan \nThe key message of this session is that we are far more effective as volunteers when we first show up for ourselves. Self-care is about learning to be your own best friend. It is not about self -indulgence but doing what we need\, to take good care of ourselves. When we value our own needs we are more tuned into the needs of others and have greater capacity for truly being of help. \nThe session will include some information about mindfulness\, a chance to sample a short mindfulness practice and will offer some tips about self-care. \nFacilitator: Dominic Cogan \nDominic is a qualified Mindfulness Based Stress Reduction teacher. He has been practicing mindfulness for over sixteen years. He teaches courses with The Mindfulness Centre and The Sanctuary in Dublin as well as the ETB. He offers Mindfulness and Wellbeing courses to the general public\, community groups\, those in schools and people working in business. See his website at www.dominic.cogan.com \nRegister here to attend this free event
URL:https://volunteerdlr.ie/event/volunteer-ireland-guided-mindfulness-with-dominic-cogan/
CATEGORIES:Organisations,Volunteers,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://volunteerdlr.ie/wp-content/uploads/2020/09/Health-Wellbeing-mind.jpg
END:VEVENT
END:VCALENDAR