Event organised by Volunteer Ireland: Pilates with Hannah Ryan
Volunteer Ireland have partnered with experienced pilates instructor, Hannah Ryan, to offer this free pilates class to volunteers and volunteer coordinators during National Volunteering Week.
Pilates is safe, effective, and suitable for everyone, from professional athletes to office workers to stay at home parents. Pilates is proven to increase strength, flexibility and muscle tone, alleviate or eliminate back pain, improve athletic performance, and aid in recovery from injury.
No equipment needed except a mat and adequate space.